Tailored to you. WeightWatchers for Menopause.
We’ll help you:
Tackle menopausal weight gain
Build better habits
Find relief from menopausal symptoms
Your program includes:
Expert daily guidance
Lessons from our experts on lifestyle changes, nutrition, movement, sleep, and symptom management.
Nutrition plan for menopause
Personalized plan tailored to boost your intake of protein, fiber, calcium, and whole foods.
Community, Coaches, connection
Menopause-specific virtual Workshops and Connect groups with real women on similar journeys.
Weight-loss program, designed for menopause
Complete WeightWatchers program enhanced with menopause-focused content, fitness, recipes, and more.
Designed by menopause and weight-loss experts
We designed our program with doctors and women's health and nutrition experts, drawing on decades of experience in menopause care.
Led by our Chief Medical Officer, Dr. Kim Boyd and experienced OB-GYNs and endocrinologists, our clinical team receives specialized training to provide you with the best science-driven, personalized support for menopause.